Take all my info with a grain of salt, I’m not a scientist, just someone who is interested in diet for health. I was watching a video of Dr. John McDougall rebutting an argument that eating a diet of only potatoes will cause blindness. He argues that it may cause temporary night blindness, but not […]

My current theory: Vitamin A is poisonous to the body. Fat consumed with plant vitamin A beta carotene increases the absorption of this plant toxin. Animal vitamin A is highly absorbed in the body. Milk is fortified with vitamin A and the things in milk make it highly absorbed. Muscle Meat has fat, and small

I eat beans now. Lots of them. I completed 30 days of vitamin A restriction in my diet. One staple in my diet has been beans. I feel better, my energy is better, my skin is better, my mood is better. Beans are the best. The secret of beans is that they trap toxic bile

My workout philosophy has changed over the years, this is my best approach to date. The most efficient muscle building system: Interesting fact Muscle composition is 75-80% water, and 15-20% protein. To add a pound of muscle to your body, you need 90 grams of protein. Assuming it’s 100 percent efficient. For beginners, you can

This is not health advice, use this post only as a guide to research the points on your own. Both high carb and low carb people can get skrewed by Vitamin A. Both Vegans and Carnivores can get skrewed by Vitamin A. Trying to eat healthy? You can get screwed by Vitamin A. The liver

Thanks to Grant Genereux, a new perspective of the first scurvy problem revealed itself. Read his article here: https://ggenereux.blog/2021/09/18/scurvy/ Quote from Grant: “Therefore, some of the mainstays of the ship’s provisions were heavily salted beef and pork, oats, beer, very dry biscuits, and something called “portable soup”.” Quote from Grant: The “portable soup” consisted of

https://wildatheartpets.com/pages/pottengers-cats Pottenger’s Cats was an experiment on the effect of cooked food and the health of cats. I have a new perspective of this study with the understanding of vitamin A being a toxin and a poison. Quote: “Dr. Pottenger fed his cats a diet of raw milk, cod liver oil and cooked meat scraps,

Lo and behold a new perspective has been discovered for eczema, and all autoimmune disease. This immediately puts me on a clear path.. a long road to the complete annihilation of my skin issues. It all makes sense so far.. Despite being obsessed about optimal nutrition for health, I missed this one, having never resolved

I’m kicking myself! Today I reached a new PR while I was at 48 hours fasted, drinking only snake juice. My ‘snake juice’ is a 4L container of water with the following salt electrolytes added: I’m kicking myself because this should have been one of the very first things I should’ve learned when trying to

I’ve been taking mega dose thiamine (B-1) for over 30 days now. Starting out at 300 mg or Thiamine HCL. and working my way up to 1000mg HCL plus 1000mg Benfotiamine a day. I can feel it in my muscles, and my general feeling of energy. My muscles are in a constant state of readiness,