I’ve been interested in nutrition for a long long time, going in seeming circles from ‘expert’ to ‘expert’ only to be more confused not knowing what to believe. Though there is one person that rings with such truth that you must keep returning to it and eventually realize that it is the true path. That path is McDougall’s the Starch Solution. He breaks down why we are ‘starchivores’ in a way that makes it so obvious. There is really no other way we could feed our brains.. starch builds civilizations, hunting and gathering only builds primitive and dumb tribes!
Vids:
The Starch Solution presentation:
Stop Eating Poison! – presentation:
McDougall Hero’s Journey:
The videos above come from two channels I’ve been watching lately.
Jeff Nelson – VegSource https://www.youtube.com/@vegsource
Peter Rogers MD – https://www.youtube.com/@PeterRogersMD
Tons of information on those channels.