McDougall’s starch based vegan diet is best for health and weight loss. After a year of doing the diet I’ve lost 45lbs. Working out during this time was minimal, although I had a physical job.
Keep the fat content low, no oil. Oatmeal and fruit for breakfast, no lunch, big starch based supper.
Base of: Oatmeal, Rice, Potatoes, Corn, Beans, Lentils.
I like being around 205 for being 6’3.
As of Aug 2026 I will be adding in daily minimal calisthenic workouts.
I’m very happy with my physique as it is, I love my arms and forearms. I know the average a-hole will say it’s unimpressive, I don’t care.
I’m fit, healthy, I can do stuff, its good enough for me.
