I’m kicking myself! Today I reached a new PR while I was at 48 hours fasted, drinking only snake juice. My ‘snake juice’ is a 4L container of water with the following salt electrolytes added: I’m kicking myself because this should have been one of the very first things I should’ve learned when trying to […]

I’ve been taking mega dose thiamine (B-1) for over 30 days now. Starting out at 300 mg or Thiamine HCL. and working my way up to 1000mg HCL plus 1000mg Benfotiamine a day. I can feel it in my muscles, and my general feeling of energy. My muscles are in a constant state of readiness,

Lately I’ve been doing some self experimenting with supplementing thiamine. I’m just looking to improve energy levels and skin issues. Come to find out that Thiamine or B1 is one of the most overlooked supplement that could improve a wide variety of health issues. Whats really interesting to me is the relationship of thiamine to

My Training Philosophy Before I state my workout I will just state my training philosophy is that it should be enjoyable, daily practice, and also least effort for maximum gain, and also allows you to still bring up lagging muscles, slowly but surely growing as a unit without putting your self in the ground with

Visualization is a tricky thing. At least for me. Seems I’ve had an active and vivid imagination since I was a kid sitting on the bus looking out the window imagining scenes in my mind. But the process of making pictures alone doesn’t change anything about you. It’s almost exactly like watching tv. You can

Visualization is one of the most important skills you can learn in life. It’s essentially your way of communicating with the subconscious mind, universal mind, or God. It’s a simple subject. But very powerful and easy to misuse or fail to use correctly. I plan on giving my insights on the subject, through a variety