This is not health advice, use this post only as a guide to research the points on your own. Both high carb and low carb people can get skrewed by Vitamin A. Both Vegans and Carnivores can get skrewed by Vitamin A. Trying to eat healthy? You can get screwed by Vitamin A. The liver stores vitamin A, protecting the bodies tissues from it, waiting to release it safely.…
Thanks to Grant Genereux, a new perspective of the first scurvy problem revealed itself. Read his article here: https://ggenereux.blog/2021/09/18/scurvy/ Quote from Grant: "Therefore, some of the mainstays of the ship’s provisions were heavily salted beef and pork, oats, beer, very dry biscuits, and something called “portable soup”." Quote from Grant: The “portable soup” consisted of “all the offals of oxen killed in London for use of the Navy” with…
https://wildatheartpets.com/pages/pottengers-cats Pottenger's Cats was an experiment on the effect of cooked food and the health of cats. I have a new perspective of this study with the understanding of vitamin A being a toxin and a poison. Quote: "Dr. Pottenger fed his cats a diet of raw milk, cod liver oil and cooked meat scraps, which included liver, tripe, sweetbreads, brains, heart and muscle. This was considered the optimum…
Lo and behold a new perspective has been discovered for eczema, and all autoimmune disease. This immediately puts me on a clear path.. a long road to the complete annihilation of my skin issues. It all makes sense so far.. Despite being obsessed about optimal nutrition for health, I missed this one, having never resolved my skin issues, the answer eluded me. I F'd up. But now I am…
I'm kicking myself! Today I reached a new PR while I was at 48 hours fasted, drinking only snake juice. My 'snake juice' is a 4L container of water with the following salt electrolytes added: 2tsp Celtic Sea Salt, 2tsp Potassium Chloride (Nu-Salt), 1tsp Magnesium Chloride, 1tsp Baking Soda. I'm kicking myself because this should have been one of the very first things I should've learned when trying to…
I've been taking mega dose thiamine (B-1) for over 30 days now. Starting out at 300 mg or Thiamine HCL. and working my way up to 1000mg HCL plus 1000mg Benfotiamine a day. I can feel it in my muscles, and my general feeling of energy. My muscles are in a constant state of readiness, when I flex they have that full capacity feeling that I would only get…
Lately I've been doing some self experimenting with supplementing thiamine. I'm just looking to improve energy levels and skin issues. Come to find out that Thiamine or B1 is one of the most overlooked supplement that could improve a wide variety of health issues. Whats really interesting to me is the relationship of thiamine to magnesium. Coming from learning a lot about D3 mega-doses and how essential magnesium is…
My Training Philosophy Before I state my workout I will just state my training philosophy is that it should be enjoyable, daily practice, and also least effort for maximum gain, and also allows you to still bring up lagging muscles, slowly but surely growing as a unit without putting your self in the ground with over-training and burnout. And I get a kick out of figuring out how to…
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